Health ,Medical advices

Medical advices for Heath :

Follow these tips for agood healthy life,

And for less troubles .

• Don't drink so hot coffee : Let it few minutes before you drink a hot drink cause very hot drinks cause mouth and Esophagus cancer .
• Chew vegetables well : Doing this increases the chemical materials in body that fight cancer .
• Walking daily : Walking for half an hour or an hour daily helps to force breast cancer with 18% and reduces 3 killogrammes per year .
• No need to be so rush : Don't be rush in doing your daily works and that to reduce blood pressure .
• Chewing a gum between meals : To reduce the acidity of stomach .
• Eating vegetables and fruits daily : Doing this three times daily reduces heart attacks .
• Prefering honey to sugar : Using honey in drinks to strengthen the immune and protection of germs .
• Teeth Brushing : Reduce using water on the brush after putting the paste on it , as this remove the black with 67% .
• Don't bite your fingers : This reduces the beauty of fingers and causes small cracks in teeth .
• Eating two pieces of chocolate daily : Do this daily to avoid Anemia and for a good mood .
• Don't carry heavy loads : Like heavy bags as this affects on Spine ( back bone ) badly .
• Enjoy weekends : Don't let the chance of enjoying your weekends and get some comfort and more relax to be able to give good working .